At Tee’s Doctor today, I weighed myself with a real weighing machine. Not a wonky one like the one I have at home. My heart skipped a beat at the extra kilos till I pacified myself that perhaps I was building muscle.
My jeans are certainly looser.
Yesterday, I did 5km on a bike and 2km walking on a treadmill. Within an hour. Monday I did Hatha Yoga for an hour. People have been asking “Have you lost weight? You look like you’ve lost weight.”
I have been trying to control my food intake. It’s been difficult but I keep challenging myself that it is a mind over matter issue and I get there most times. At others, I fail.
I had a cheeseburger and a strawberry sundae for dinner. 🙂
Here we go again…………
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Mamapumpkin has not only grown corporate businesses successfully in the past and doubled her salary 5 times over 5 organisations but has grown THREE BUSINESSES to 7 FIGURES within an 8 year period. She now shows others EXACTLY HOW after retiring her own husband from employment. He is now the official dog walker, family driver, chef and THE BEST FATHER to their two girls and THE BEST HUSBAND to the woman who CHOSE HIM!
Mamapumpkin is the girl who has nothing but fights for everything including YOU. She is idealistic in her desire to put unbelievable amounts of money and extrardinary happiness into the lives of good people so we can change the world together believing in happiness for ALL. She strives to impact lives authentically wanting to reduce poverty cycles and enable quality education for all and always supports the voiceless. She believes we can all have a life of our own desires to enable real contribution into the world. But first, one needs to understand what this all means.
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If you wish to learn how to propel your life forward guaranteed, be brave to take action. Mamapumpkin's purpose is to build people. Her gift is to help them UNCOVER their HIDDEN GIFTS. She operates fairly and always leaves an impression. You either love her or not and she is alright either way.
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good for you. proves that yoga really helps.
Hi Leena, yoga definitely helps. In any case, as long as your input is lower than your output, you will lose weight.
U can do it, my dear! U r entitled to indulge once in a while but make sure u do extra workouts to compensate. Eating healthy & exercise goes hand in hand. As long as you regularly exercise, u wont be over weight! So keep up the good work. Remember dont let emotions get in your way of exercsing & eating healthy.