Many Malaysians do not get their five a day and certainly do not eat near enough fruit and vegetables daily. I was one such person but you would be amazed how good you will feel if you did indeed add the required minimum of fruit and veg into your daily diet.
See the below portion of greens? This should be added into your meals at least twice daily and on top of that, 3 more portions of fruit – at breakfast, a mid morning snack and for tea. Or anywhere really, as long as you get a total of 500grams of fruit and vegetables every day. Potatoes are not counted.
Since my awareness, I have started making a great effort to eat fruit for snacks (instead of chocolate, cookies and cake) and vegetables at every meal. Whenever you eat the hawker, how often can you get vegetables??? Bring your own, or don’t eat hawker. OK, eat it less. Fair?
We don’t have to follow this religiously, of course, but generally, if you consciously eat more healthy, you will find that everything else starts falling into place.
**************************************************************************Who is Mamapumpkin?
Mamapumpkin is a former Design Architect turned Multi-Million Dollar Digital Entrepreneur. She sets out to prove to all that you can have anything and everything that you want; if you have that fire of desire burning within and the drive to work hard. Even better with much love.
Mamapumpkin has not only grown corporate businesses successfully in the past and doubled her salary 5 times over 5 organisations but has grown THREE BUSINESSES to 7 FIGURES within an 8 year period. She now shows others EXACTLY HOW after retiring her own husband from employment. He is now the official dog walker, family driver, chef and THE BEST FATHER to their two girls and THE BEST HUSBAND to the woman who CHOSE HIM!
Mamapumpkin is the girl who has nothing but fights for everything including YOU. She is idealistic in her desire to put unbelievable amounts of money and extrardinary happiness into the lives of good people so we can change the world together believing in happiness for ALL. She strives to impact lives authentically wanting to reduce poverty cycles and enable quality education for all and always supports the voiceless. She believes we can all have a life of our own desires to enable real contribution into the world. But first, one needs to understand what this all means.
A beautiful life without limits.
If you wish to learn how to propel your life forward guaranteed, be brave to take action. Mamapumpkin's purpose is to build people. Her gift is to help them UNCOVER their HIDDEN GIFTS. She operates fairly and always leaves an impression. You either love her or not and she is alright either way.
She is a living testimony that women really can have a lot. Being financially and time free has enabled her to travel the world anytime, anywhere, doing anything with anyone, as she spends most of her days with her children, having fun, supporting others wherever she can. Also having fun.
