Super Healthy Fish & Vegetable Pasta

I modified this dish ala Annabel Karmel (who is great with baby/toddler food) and it turned out real yum, not only for Tee but for the Hubs. So here it is if you want a really nutritious meal for baby that tastes fantastic enough for Papa. Apologies that it is not in conventional recipe format but this is coming out of my head direct. 🙂 And I admit. I am a lazy arse.

1 piece of lemon sole fish 200g poached in 150ml milk with 10 peppercorns, chopped parsley and coriander plus some spring onions, if desired. Remove the cooked fish and keep milk liquid aside.

Cook leek (5 inches) in a dollop of butter. Then add in chopped up carrots (half a carrot), broccoli (8 sprigs) and 1 chopped up tomatoe. Add water just enough to cover vegetables and boil till vegetables go soft (15-20 minutes). Boil some pasta shells (5 fistfuls) separately. Grate 50g of cheddar cheese.

Once vegetables are cooked, combine vegetable water with fish liquid and simmer. Turn off fire and stir in cheese to melt. Then pour in vegetable mix, pasta and flaked fish and mix, mix, mix. Add black pepper, salt and chilli flakes (if you wish – I am an addict). VOILA!!! Delicious.

Recipe makes enough for 2 adults and 1 toddler. It offers more than your daily dose of Vitamin A and C, 65% of your iron and calcium requirement, lots of fibre and low in salt.

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