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Status: Red in the face from burning 200 calories on the treadmill, I actually RAN today…….non-stop for ten whole minutes and shocked myself.
Dinner: 1 Mango
Confirmation: I have not been kidnapped by unidentified aliens. I have not had a leg accident lying in a hospital bed. And I have not gone mental yet from an over-chatty, spoilt toddler. I have just been ENJOYING my life………..
**************************************************************************Who is Mamapumpkin?
Mamapumpkin is a former Design Architect turned Multi-Million Dollar Digital Entrepreneur. She sets out to prove to all that you can have anything and everything that you want; if you have that fire of desire burning within and the drive to work hard. Even better with much love.
Mamapumpkin has not only grown corporate businesses successfully in the past and doubled her salary 5 times over 5 organisations but has grown THREE BUSINESSES to 7 FIGURES within an 8 year period. She now shows others EXACTLY HOW after retiring her own husband from employment. He is now the official dog walker, family driver, chef and THE BEST FATHER to their two girls and THE BEST HUSBAND to the woman who CHOSE HIM!
Mamapumpkin is the girl who has nothing but fights for everything including YOU. She is idealistic in her desire to put unbelievable amounts of money and extrardinary happiness into the lives of good people so we can change the world together believing in happiness for ALL. She strives to impact lives authentically wanting to reduce poverty cycles and enable quality education for all and always supports the voiceless. She believes we can all have a life of our own desires to enable real contribution into the world. But first, one needs to understand what this all means.
A beautiful life without limits.
If you wish to learn how to propel your life forward guaranteed, be brave to take action. Mamapumpkin's purpose is to build people. Her gift is to help them UNCOVER their HIDDEN GIFTS. She operates fairly and always leaves an impression. You either love her or not and she is alright either way.
She is a living testimony that women really can have a lot. Being financially and time free has enabled her to travel the world anytime, anywhere, doing anything with anyone, as she spends most of her days with her children, having fun, supporting others wherever she can. Also having fun.
Show your support and spread the love!
😆 10 mins only, red face d…congrats!!!
Congrats & keep up the good work daily!
hey, I’ve read in a fitness mag that rather than walking or jogging at a constant pace, if you alternate the pace, you might actually burn more calories. Say if you brisk walk for 3 minutes, you up the pace and starts running (not jogging) for 1 minute, then back to brisk walk for 3-5 minutes, then run for another min… and so on.. and also incline it so that you get some resistance, esp when brisk walking, and bring it back down to neutral when you are running. I did that the past few days, and indeed, I felt that I worked-out more than usual. It was more challenging.
The plus side is that the 30 minutes seem to pass by more quickly as compared to when I was doing it at a constant pace.. probably got to do with being busy timing and adjusting speed and slope inclination.
I do this for one hour. with a 15 min break in between doing situps and weights. My hubby said my body has sized down alot!! even though the scale only said -2kg..
I am so proud to wear my swimsuit now!! 🙂