How to Improve your Health

How to Improve Health: Ever since my mother-in-law died, followed by my heart diagnosis, then my Mom’s death; I am suddenly dead serious about health. How does one improve their health? My Mom fought 14 years of cancer. That didn’t scare me. Having heart disease does. And now I am trying to understand what went wrong with my Mother’s cancer and how things could have been better, to make my own body better. Heck, my kids are only 5 and 10. Despite the fact that I will have open heart surgery to be fine again (though hopefully never!), I have also been told that I could go in my sleep from the lack of oxygen in the blood stream. Like what the fuck, right? That’s not very comforting at all. I started googling How to Improve Health.

So far, I have only been once on Emergency to the hospital to load up on oxygen since the diagnosis. But I do have my down days where I struggle to breathe. Those days I will lie down to rest and usually things sort themselves out after a good rest. Things are much better these days ever since I started taking Hydrogen Water and after researching for a year about health, these are my findings:

How to Improve Health: Good health seems to boil down to Reduction and Oxidation and a good balance between the two.

Now I finally understand what the Chinese Sinsehs talk about when they say the body is too cool or too heaty. It works under similar concepts of balance.

The energy from our lives comes from food and oxygen that is released into our cells through the oxidation/reduction chemical reactions that take place in our mitochondria (the energy part of our cells that help our cells do their job). The hot byproducts of this energy creation are called free radicals. The name of the ‘coolants’ used in our cells to extinguish those free radicals are called reductants or antioxidants. Serious problems arise, at a molecular level, if reductants and oxidants are not balanced and that is when people get sick. Please pay attention to understand How to Improve Health.

In order to have balanced amounts of oxidants and reductants in our cells, which means we have plentiful energy for an active, fulfilling life, and not plenty of free radicals attacking our molecules and cells to age us and cause degenerative disease, we must ensure that our cells ALWAYS have sufficient oxygen, hydrogen and other antioxidant molecules to balance things out. Failure to support this balance in cellular activities is a definite choice for death and disease. But how would we know?

Oxygen – most people are not aware that cells can have oxygen deficiencies but the truth is that cancer is always the result of a cellular deficiency in oxygen. This is a secret people must learn to ensure that cells have enough oxygen to stay healthy and deliver energy when required.

Hydrogen – this universal ”antioxidant” (free radical reducer) is universally undersupplied and this causes us to age too fast.

So if we needed more Oxygen, then we just breathe more, right? No!!!!!!!!!!

Most people think they can get all the oxygen they need by breathing more air (deep breathing, yoga, exercise) or even by breathing pure oxygen or taking oxygen-releasing supplements. This absolutely can help, but is not sufficient. Athletes get cancer too. So how to improve health?

The challenge is that getting oxygen into the blood stream isn’t enough. It still has to go from the blood into the individual cells. This involves going through the cell membranes. If the cell membranes are built from oxygen-resisting oils (most supermarket oils), then oxygen won’t get into cells as easily as it should, and cellular oxygen amounts may be less than they should for optimum health.

Supermarket oils have been purposefully made oxygen-transfer-resistant in order to achieve long shelf-lives. Freaking hell but yes!!! So, in the name of profit, many oils have been made into dangerous substances that should not be eaten (yet, most people are unaware of this danger). Symptoms of eating these oils are very slow, so slow, that people don’t put two and two together. The major symptoms are lessened energy and eventually cancer. One of the first things to consider when energy is low is increasing cell oxygen. Darn, and I have this heart disease that already gives me insufficient oxygen. …

Drinking active hydrogen water daily is an ideal health practice that not everyone can afford (though Alhamdulillah, I can) and it is definitely one of the top five health habits recommended. A person who has not tried drinking Hydrogen rich water does not understand the opportunity that atomic hydrogen provides in maximizing health and longevity. Human nature is such that people most often hang their hopes for health success on complicated, more expensive things and overlook the simple but more important things and not for a moment do they think how to improve health. The truth is, however, that out of simple daily habits (the very ones that may seem insignificant now) grow the wisdom of enjoying great health with lots of energy, and that is to drink good quality Hydrogen water with high amounts of Hydrogen daily.

Hydrogen enter the body and spreads to extinguish free radicals, slowing down aging and disease and giving us a lot more energy. Quenching Free Radicals is extremely important as it is them that cause inflammations, diseases, aging, and ultimately, death; slowly but surely. By extinguishing free radicals with good quality Hydrogen water, we are actively making a great choice in life.

There you go, how to improve health.

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Who is Mamapumpkin?
Mamapumpkin spent 7 years in London committing crimes to gain her Bartlett BSc in Architecture. She spent 7 years as a Stay At Home Mom raising her children as documented in this Mamapumpkin blog since over 10 years ago and thereafter returned to the Corporate World stronger than ever. Her last job as Country Director of a British Railway Signalling organisation saw her getting ill with an aortal and mitral heart valve regurgitation and cancer. Through her journey from working to not working to working again, she sets out to prove to all women that they can do anything and everything that they set out to do; as long as they have that fire of desire burning within and the drive to work hard with oodles of love, passion and integrity.

Despite being ill, she has grown a network marketing business from little knowledge and experience in the otherwise infamously known MLM (Multi-Level Marketing) industry, racing from an income of ZERO to RM 100,000 monthly in merely 2 years. She is a firm believer of the MLM business model but realises the pitfalls too and understands how and why the majority of people would shy away from any MLM business.

She is now pondering the title of her new book, From Zero to 100,000 RM monthly in 2 years and has a sequel in the pipeline with the aim of helping real professionals succeed in the World of MLM. Always the giver, Mamapumpkin has supported orphans for years and has now extended her care to the sick, single mothers, and even struggling families. She believes that with the MLM business model, we can all have a life of our own desires to enable real contribution into the world.

A beautiful life without limits.

Mamapumpkin currently manages the Homeschooling Hub Malaysia on Facebook. She also runs Working Women Malaysia (not THAT kind of Working Women LOL), Mamapumpkin - Creating A Life of Abundance, and Funky Moms on Facebook to offer REAL support to all women who want career and life success. She is a living testimony that women really can have a lot. Being financially free has enabled her to travel the world anytime anywhere doing anything, and she spends most of her day to day with her children, reading and supporting other women.

For enquiries, please contact her at mamapumpkin at gmail dot com or WhatsApp her at +6012-2333840
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