The best trainer in KL, I’ve got him – Nic Brandon (016 9710647). I’ve had several trainers in the past and I have a few friends as trainers and I must say this guy who trains some of the upper echelons in society (not that it matters but sadly more often than not it is the noveau riche who want
can better to afford him, only because the rest do not yet understand his true value) is THE best trainer I have ever met.
Firstly, the best trainer in KL spends 2 hours daily studying about the body. I love people who continuously upgrade and keep technology in sight. I am learning so much from him that I’m thinking heck, this is the cheapest degree I’ll ever have to pay for and I not only get the theory behind the Science but get to practise the Practical as well.
He is a Master Trainer. What does that mean? He trains the trainers and has 13 years of experience in physical fitness and biometrics. He is qualified in nutrition and food science. His focus is not for you to lose weight or gain weight or build muscle etc but really, to prolong a better, healthier lifestyle. Without being a product pusher of any particular brand, he would advise that salmon Omega Oils will help soften my body cells and aid in better absorption of nutrients and prohibits lipids swimming in your blood stream etc. He will tell me to take protein after a workout not carbs because my body has just gone into protein XXXXXX – crap, obviously my memory is lousy so I cannot regurgitate the exact explanation, but I heed his advice and eat protein after my workouts instead of a huge pasta.
The best trainer in KL has a customised programme for every individual (yeah, yeah…..isn’t that what they all say?) whether you are a kid or 80 years old but he REALLY has a customised programme. He makes an assessment of your body, checks you all round properly identifying your weaknesses and strengths before recommending a strategy. It’s different from anything I’ve ever done, even at the gyms.
He focuses first on recovery. For example, since we all drive and use our right leg more often, it goes through more strain and wear and tear, thus has more scar tissues. For an entire month, I have been working on recovery moves to repair my weak areas. In a month, I am SO much stronger (I have never been this strong, really!) and I have SO much more balance and endurance. I can hold a plank for more than 70 seconds and I can run up my condo stairs from B2 to the 2nd floor (4 floors) and beat the lift. I can do 5km in 30 minutes. This is just from one month. How is that possible? And you would think that I have been training like a mad dog, right? WRONG.
Funnily enough, I haven’t. After every single session, I have not been in any pain. Ever. No sore muscles, nothing. He has been cranking up the pace very slowly, so slowly that I do not feel it. Yet I sweat like a pig but everything seems moderate. The difference from his work from other trainers is that a lot of the exercises I do are mild BUT they are done in balance, meaning I have to lift weights whilst balancing on one leg, for example. So I’m always wobbly…..
Perhaps that burns faster but not according to the calorie counter. My last trainer used to work me like a dog until I couldn’t move. He really pushed me and I would be screaming and pleading but it felt haphazard. It felt like something you could pull out of the internet and follow.
I keep telling my trainer, the best trainer in KL, that he is worth his weight in gold. If only people could trial him for a few sessions and get to know the database in his head (he’s been able to answer every single question I have asked, and fuck, you know how anal and detailed I can get) and learn his true value. I can understand because until I signed him up, I didn’t even think he was that special. But he is. He really is.
I look forward to my continuous journey with him and soon, the Hubs will start too. It’s not just about getting fit and having a great body. It’s also about sharpening your proprioceptors et al so that you are sharp as hell in your old age. It’s a bloody good investment.
One fall as a weak old lady and I’m fucked for time, hassle and money. My life has so much treasures yet to be discovered, I want to be in my prime state for a long time yet to come. And the Hubs too and soon, my girls. We want a super fit family who can fight thugs and live long-long. So much out there to see and do, yo!
If you want to live long, you might want to have a chat with the best trainer in KL.
Thank You. I am grateful for having met him.**************************************************************************
Who is Mamapumpkin?
Mamapumpkin spent 7 years in London committing crimes to gain her Bartlett BSc in Architecture. She spent 7 years as a Stay At Home Mom raising her children as documented in this Mamapumpkin blog since over 10 years ago and thereafter returned to the Corporate World stronger than ever. Her last job as Country Director of a British Railway Signalling organisation saw her getting ill with an aortal and mitral heart valve regurgitation and early stage cancer. Through her journey from working to not working to working again, she sets out to prove to all women that they can do anything and everything that they set out to do; as long as they have that fire of desire burning within and the drive to work hard. Even better with oodles of love, passion and integrity.
Despite being ill, she has grown a network marketing business from very little knowledge and experience in the otherwise infamously known MLM (Multi-Level Marketing) industry, racing from an income of ZERO to RM 100,000 monthly in merely 2 years. She is a firm believer of the MLM business model but realises the pitfalls too and understands how and why the majority of people would shy away (or zoom far away) from any MLM business.
She is now pondering the title of her new book, From Zero to 100,000 RM monthly in 2 years and has a sequel in the pipeline with the aim of helping real professionals succeed in the World of MLM. Always the giver, Mamapumpkin has supported orphans for over 30 years and has now extended her care to the sick, single mothers, and even struggling families. She believes that with the MLM business model, we can all have a life of our own desires to enable real contribution into the world.
A beautiful life without limits.
Mamapumpkin currently manages the Homeschooling Hub Malaysia on Facebook. She also runs Working Women Malaysia (not THAT kind of Working Women!), Mamapumpkin - Creating A Life of Abundance, and Funky Moms on Facebook to offer REAL support to all women who want career and life success. She is a living testimony that women really can have a lot. Being financially free has enabled her to travel the world anytime anywhere doing anything, and she spends most of her day to day with her children, reading and supporting other women.
For enquiries, please contact her at mamapumpkin at gmail dot com or WhatsApp her at +6012-2333840