Man……I was awoken this morning at 6am by an email, yes, an email, not a phone call; then spent the entire hour trying to figure out how to respond to this email. It was about the flat belly diet. Oh my goodness, I was so tired but excited and then frustrated that I had limited time to try to figure out how I could get MYSELF a flat belly. So I googled the flat belly diet and learned that the this is the latest craze in the US of A, a new diet based on a diet of MUFA – monounsaturated Fatty Acids, something that HAS to be in every single meal you eat.
MUFA helps your belly stay slimmer than it is, apparently. Where can you get MUFA? Olive oil, sunflower oil, flaxseed oil, avocados, nuts and seeds etc. No wonder my belly ain’t flat!
The diet also suggests eating whole grains, fruits, vegetables, legumes, and limiting meat intake. Meal plans are set at 1600 Calories per day, another reason why I am larger than life. And of course, exercise!!! Exercise that includes some cardio and some strength training. Sound new? I don’t think so.
Whatever the case, I’m going to try out the Flat Belly Diet today!
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